Practice with Payapà

Led-Practice | Guided Class

Styles: Gentle, Balance, Flow and Strong

Led practice is a structured and guided yoga session led by an instructor. During these sessions, the instructor leads participants through a series of sun salutations (surya namaskar), yoga poses (asanas), breathing exercises (pranayama) and meditation, providing clear instructions and demonstrations. Classes are available for all levels

Gentle practice will include 3 rounds of sun salutations, sitting and grounded postures held for 10-15 breaths aiming to target all muscle groups plus breathwork and relaxation phase at the end

Balance practice will include 7 rounds of sun salutations + standing, sitting and grounded postures held for 5-10 breaths aiming to target all muscle groups plus breathwork and relaxation phase at the end

Flow practice will include 12-24 rounds of sun salutations + recovery postures held for 5-10 breaths aiming to target all muscle groups plus breathwork and relaxation phase at the end

Strong practice will include 12 rounds of sun salutations + standing, sitting and grounded postures held for 10-15 breaths aiming to target all muscle groups plus targeted breathwork and relaxation phase at the end,

Self-Practice | Open House

Self-practice opens up the space for your own practice, for any 1:1 yoga sessions or even for small groups with a shared practice. Either you follow along with your favourite teacher online, practice some of the techniques learned during the led-class or just meet other members and practice together. An instructor will be available for any consult or questions you may have during this time.

Themes for open house based on recommended practice such as below which includes:

  • sun salutations (surya namaskar) around 7-12

  • yoga poses (asanas) 5x standing, 5x sitting, 5x grounded

  • breathing exercises (pranayama) for 3-5 rounds

  • meditation for 1-2 rounds

Opening the space allows us to create an environment with support, mindfulness and encouragement and promote community while improving our overall physical, emotional and mental health. We look forward to sharing the energy and space with you soon!

Saturday and Sunday Series | Courses and Workshops

Themed courses and workshops every month to guide with guests and featured teachers to help guide our practice and

Saturday Series

New to Yoga?

Join our beginner series to learn practices and pathways to better physical, emotional and mental health by fundamental yoga techniques and traditional wellness philosophies from South India.

Sunday Series

Been moving the body but now I want to settle the mind.

Build your yoga practice with Payapà and notice how movement, postures, breathwork and meditation work hand in hand to gain inner peace, self-awareness and a calm mind.


Book a Class

Build your practice with Payapà @ Banksia Yoga House pathways to inner peace and better focus through movement, breathwork and meditation. Based on Yoga School of India ॐ