Yoga with Breathwork, Meditation and Sound @ Payapà
Payapà means “peace”. Learn and practice pathways to inner peace through postures, breathwork, meditation and sound. Let’s build a community dedicated to better health and wellbeing physically, emotionally and mentally. Based on Yoga and Meditation School of India.
Come explore our unique space, a warehouse hidden within a bustling area along Princes Hwy
Build a Yoga and Meditation practice through a program that best suits you
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Guided Classes
Led classes on the sequence of the day at paces: gentle, flow, balanced or strong
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Mentored and Self-Paced Practice
New to Yoga? Mentored Practice is a 1-on-1 coaching in a shared space. Walk-in and practice the sequence of the day with a yoga mentor onsite
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Series, Course and Workshops
Themed discussions to learn more about yoga and build our community dedicated to health, wellbeing and inner peace
Upcoming Weekend Series
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Saturday Series | Building Yoga Foundations
New to Yoga?
Join our beginner series to learn practices and pathways to better physical, emotional and mental health by fundamental yoga techniques and traditional wellness philosophies from South India.
Week 1: Yoga Fundamentals
Week 2: Postures (Asanas)
Week 3: Breathwork (Pranayama)
Week 4: Concentration (Dharana) & Meditation (Dhyana) -
Sunday Series | Exploring Yoga Theory and Philosophy
Learn more about the philosophy behind practicing yoga
Join our Sunday Series to learn the theory and philosophy of yoga as tools to practice pathways to better physical, emotional and mental health by fundamental yoga techniques and traditional wellness philosophies from South India.
Week 1: Introduction to Yoga
Week 2: The 8 limbs of Yoga
Week 3: Yoga Philosophy
Week 4: Yoga in the Modern Era
At Payapà, we aim to have a shared safe space for practice, learning and community dedicated to overall health and wellbeing. We bring the concept of a Yoga Shala, śālā, a Sanskrit word that means home, space, or pavilion.
Timetable includes guided led-practice, dedicated time for shared self-practice supported by a teacher onsite, courses and workshops.
Memberships from $15/week for unlimited practice with a month-to-month commitment. Feel free to get in touch below if any questions.
Come visit our open home
Get in touch.
Classes start this July 17th with gentle, flow, strong and balanced paces.
Upcoming workshop on Yoga Fundamentals and Yoga Philosophy this August
Happy to chat if any questions beforehand.
2/328-336 Princes Highway
Banksia NSW 2216
Hours
Monday–Sunday
7am–8pm
(0482) 099 197
info@payapa.yoga